Advice centre: expert health advice
Latest advice articles
Fitness instructor Steph Charlwood talks staying strong, why it's important as we get older and how all of us can do it.
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Find out why absorption is important for how well a supplement works, why bioavailability matters and how Healthspan Opti supplements maximise both.
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Could saffron supplements lift your mood and libido and help you sleep? Eva Gizowska looks at the evidence.
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Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
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Latest Guides
Could saffron supplements lift your mood and libido and help you sleep? Eva Gizowska looks at the evidence.
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Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
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Good sleep is essential for our physical and psychological health. Here Dr Hilary Jones shares his expert advice on what to do if you're struggling with rest.
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Find out how to help your body absorb supplements and use them effectively.
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Latest Mind articles
With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
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From the rest and relaxation, to the winter walks and seasonal vegetables, you might be having a healthier time than you think.
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There's a skill to setting goals and making changes that stick, says health writer Charlotte Haigh. Here's what you need to know.
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Psychotherapist Sally Brown discusses stress, how it affects our body and how to manage it.
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Latest Body articles
Fitness instructor Steph Charlwood talks staying strong, why it's important as we get older and how all of us can do it.
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Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
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This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
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Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
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Latest Fitness Nutrition articles
If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.
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Long COVID symptoms include fatigue, headaches, brain fog and muscle pain, but diet and lifestyle changes can help.
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Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
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Carbohydrates have a bad reputation, but they provide important health benefits and are a vital part of a balanced diet.
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Healthy Recipes
Fragrant and full of flavour, this dish from nutritionist Rob Hobson uses freekeh for a rich and nutty flavour, together with turmeric and cumin.
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Try this heart-healthy, protein-rich recipe from nutritionist Rob Hobson. Suitable for lunch or a light dinner, it's quick and easy to make.
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Nutritionist Rob Hobson cooks up a nutritious alternative to takeaway kebabs, perfect for enjoying in the warmer weather.
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Fresh, wholesome and summery, try these crêpes by nutritionist Rob Hobson, made with buckwheat (rich in iron, zinc and magnesium).
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