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Calcium rich foods on a table

09 September 2022

Find out if you are calcium deficient

Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.
Close up of lips affected by Herpes simplex virus

08 September 2022

How to get rid of cold sores

From the tingling, itching or burning, to the unsightly blister, cold sores are never welcome, says Dr Sarah Brewer – but there are things you can do to help.
Spread of healthy foods including brocolli, asparagus and chia seeds

04 August 2022

Six natural HRT alternatives

HRT isn't the only option for menopausal symptoms. Here is some of the evidence behind the natural alternatives.

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