From the rest and relaxation, to the winter walks and seasonal vegetables, you might be having a healthier time than you think.
There's a skill to setting goals and making changes that stick, says health writer Charlotte Haigh. Here's what you need to know.
Dr Sarah Brewer explores the benefits of vitamin C, what happens if you're deficient and how to make sure you're getting enough.
Collagen can help our joints in a number of ways, from maintaining mobility to recovering from injury. Health journalist Karen Evennett explains.
Vitamin D is essential for healthy bones and teeth, but it also plays a pivotal role in immune health, says health writer Jane Collins.
Healthy joints and bones require a number of nutrients. Vitamin D is one of the most important – but it also one that we often lack.
Omega 3 fatty acids are important for brain, heart and eye health, but are not always easy to get from your diet, says Dr Sarah Brewer.
Zinc is an important mineral, needed for over 300 body enzymes to work properly, says Dr Sarah Brewer.