28 September 2022
Zinc nutrient guide: benefits, foods, deficiency and supplements
Zinc is an important mineral, needed for over 300 body enzymes to work properly, says Dr Sarah Brewer.
Advice
09 September 2022
Find out if you are calcium deficient
Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.
08 September 2022
Calcium nutrient guide: deficiency, foods and benefits
Dr Sarah Brewer explores the benefits of calcium, how to get it from your diet and what happens if you're deficient.
08 September 2022
How to get rid of cold sores
From the tingling, itching or burning, to the unsightly blister, cold sores are never welcome, says Dr Sarah Brewer – but there are things you can do to help.
06 September 2022
What you need to know about cholesterol and how to lower it
High cholesterol makes you much more likely to have a stroke or heart problems, says Dr Brewer. Here's what you need to know.
05 September 2022
Why am I experiencing joint pain? Finding the root cause
Dr Sarah Brewer explores the common causes of joint pain and what you can do to feel better, including diet and lifestyle changes.
04 August 2022
Six natural HRT alternatives
HRT isn't the only option for menopausal symptoms. Here is some of the evidence behind the natural alternatives.
04 August 2022
The effects of milk thistle on the menopause
Find out more about how this supplement could help manage menopausal symptoms thanks to its active ingredient silymarin.