Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
What do T cells, antibodies and those other parts of the immune response actually do, and how can you help to maintain your immune system?
Keeping our immune systems healthy is vital to fight off infection. Here are the vitamins and supplements that can help, with expert advice from Dr Hilary Jones.
Dr. Hilary Jones discusses the warning signs of heart problems, why it's not just a male problem, and how you can boost your heart health and energy levels.
The heart beats 115,000 times a day to keep you alive. Dr. Hilary Jones reveals all about this amazing organ, and what you can do to keep it healthy.
Protecting our cell's mitochondria can boost energy, slow ageing and protect against disease.
Coenzyme Q10 (CoQ10) and ubiquinol are vital for energy production, as well as the health of your heart and brain. Find out why.
Along with diet and regular exercise, there's evidence that a range of supplements can help manage blood pressure. Jane Collins investigates.