12 October 2021
Optimising nutrition for your body and mind
Chronic stress can affect both our mental and physical health, but by optimising your nutrition and lifestyle, you can bring back the balance.
Advice
11 October 2021
Gut feelings: does what you eat affect your mood?
The connection between the mind and the gut (the gut-brain axis) is increasingly recognised. Sally Brown investigates if what you eat can affect how you feel.
06 October 2021
Boost your mood during the winter months
Find out how vitamin D can help alleviate the symptoms of SAD (seasonal defective disorder) and low mood during the colder months.
10 September 2021
How taking gentle vitamin C can avoid digestive upsets
Vitamin C is important for our immunity, but some people find higher doses upset their digestion. This is where gentle, non-acidic forms of vitamin C can help.
24 August 2021
Long COVID: diet and lifestyle changes that can help
Long COVID symptoms include fatigue, headaches, brain fog and muscle pain. But diet and lifestyle changes can help, says Dr Sarah Brewer.
17 August 2021
Healthspan's Opti range: the absorption story
Healthspan's Opti products use the latest innovations to support and improve the body's ability to absorb as much goodness from supplements as possible.
10 August 2021
Magnesium: uses and benefits of this important mineral
Magnesium is involved in nearly every metabolic reaction in the body, and is particularly important for proper nerve and muscle function.
06 August 2021
All about vitamin C
This important antioxidant vitamin plays an important role in immunity, as well as being vital for the production of collagen, which helps to maintain youthful skin and healthy joints.