Chronic stress can affect both our mental and physical health, but by optimising your nutrition and lifestyle, you can bring back the balance.
The connection between the mind and the gut (the gut-brain axis) is increasingly recognised. Sally Brown investigates if what you eat can affect how you feel.
Find out how vitamin D can help alleviate the symptoms of SAD (seasonal defective disorder) and low mood during the colder months.
Vitamin C is important for our immunity, but some people find higher doses upset their digestion. This is where gentle, non-acidic forms of vitamin C can help.
Long COVID symptoms include fatigue, headaches, brain fog and muscle pain. But diet and lifestyle changes can help, says Dr Sarah Brewer.
Healthspan's Opti products use the latest innovations to support and improve the body's ability to absorb as much goodness from supplements as possible.
Magnesium is involved in nearly every metabolic reaction in the body, and is particularly important for proper nerve and muscle function.
This important antioxidant vitamin plays an important role in immunity, as well as being vital for the production of collagen, which helps to maintain youthful skin and healthy joints.