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Advice centre: expert health advice
Latest advice articles
![Woman walking in cornfield in the sunshine](/Images/Article/large/Vitamin-D-why-you-need-it-banner-1920x640px.jpg)
Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
Learn more ![Colourful gut bacteria](/Images/Article/large/What-are-probiotics-banner-image-1920x640.jpg)
A healthy gut is vital for overall health, and 'friendly bacteria' probiotics have an important role to play. So what do they do and how can they help you?
Learn more ![Family walking along a beach by a headland](/Images/Article/large/Turmeric-versus-glucosamine-for-joint-health-1920x640px.jpg)
Could turmeric be more effective than glucosamine when it comes to alleviating joint pain? Here's what the research tells us.
Learn more ![A bowl of powdered turmeric](/Images/Article/large/4-science-backed-benefits-turmeric-1920x640px.jpg)
Studies show that turmeric's anti-inflammatory properties can help with a variety of joint problems. Here's what the science tells us.
Learn more Latest Guides
![Woman walking in cornfield in the sunshine](/Images/Article/large/Vitamin-D-why-you-need-it-banner-1920x640px.jpg)
Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
Learn more ![Colourful gut bacteria](/Images/Article/large/What-are-probiotics-banner-image-1920x640.jpg)
A healthy gut is vital for overall health, and 'friendly bacteria' probiotics have an important role to play. So what do they do and how can they help you?
Learn more ![Family walking along a beach by a headland](/Images/Article/large/Turmeric-versus-glucosamine-for-joint-health-1920x640px.jpg)
Could turmeric be more effective than glucosamine when it comes to alleviating joint pain? Here's what the research tells us.
Learn more ![A bowl of powdered turmeric](/Images/Article/large/4-science-backed-benefits-turmeric-1920x640px.jpg)
Studies show that turmeric's anti-inflammatory properties can help with a variety of joint problems. Here's what the science tells us.
Learn more Latest Mind articles
![Crescent moon and stars](/Images/Article/large/How-to-sleep-better-habits-night-1920x640px.png)
With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
Learn more ![Gingerbread people, candy canes and holly on a wooden table](/Images/Article/large/why-christmas-is-good-for-your-health-1920x640px.jpg)
From the rest and relaxation, to the winter walks and seasonal vegetables, you might be having a healthier time than you think.
Learn more ![Woman hiking through the woods](/Images/Article/large/new-year-how-to-set-realistic-goals-and-stick-to-them-1920x640px.jpg)
There's a skill to setting goals and making changes that stick, says health writer Charlotte Haigh. Here's what you need to know.
Learn more ![Man relaxing on chair](/Images/Article/large/destress-your-day-the-easy-way-1920x640px.jpg)
Psychotherapist Sally Brown discusses stress, how it affects our body and how to manage it.
Learn more Latest Body articles
![Illustration of a family walking by a river](/Images/Article/large/HS_Web_Banner_Stay_Flexible_1920x640px_Mar24__WBU-min.jpg)
Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
Learn more ![Older man doing yoga in living room](/Images/Article/large/how-to-stay-fit-and-healthy-as-you-age-banner-1920x640px.jpg)
Fitness instructor Steph Charlwood talks staying strong, why it's important as we get older and how all of us can do it.
Learn more ![Woman in bed holding calf](/Images/Article/large/How-to-stop-leg-cramps-1920x640px.jpg)
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
Learn more ![Woman rubbing her legs with greenery in background](/Images/Article/large/restless_legs_syndrome_causes_and_treatment_banner_1920x640px.jpg)
This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
Learn more Latest Fitness Nutrition articles
![Man in orange jacket and glasses running along path](/Images/Article/large/How-to-start-exercising-1920px-x-640px.jpg)
If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.
Learn more ![Man looking tired with hands to head](/Images/Article/large/Long-covid-diet-and-lifestyle-changes-that-can-help-1920px-x-640px%20v2.jpg)
Long COVID symptoms include fatigue, headaches, brain fog and muscle pain, but diet and lifestyle changes can help.
Learn more ![Ayurvedic spices in small bowls on table](/Images/Article/large/Introduction-to-Ayurveda-1920x640px%20v2.jpg)
Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
Learn more ![A selection of carbohydrate foods](/Images/Article/large/five-reasons-you-should-be-eating-carbs-ire-banner-1920x480px.jpg)
Carbohydrates have a bad reputation, but they provide important health benefits and are a vital part of a balanced diet.
Learn more Healthy Recipes
![Freekeh tabbouleh](/Images/Article/large/freekeh-tabbouleh-with-hummus-egg-and-soft-herbs-1920x640px.jpg)
Fragrant and full of flavour, this dish from nutritionist Rob Hobson uses freekeh for a rich and nutty flavour, together with turmeric and cumin.
Learn more ![Edamame salad](/Images/Article/large/edamame-bean-and-seed-salad-1920x640px.jpg)
Try this heart-healthy, protein-rich recipe from nutritionist Rob Hobson. Suitable for lunch or a light dinner, it's quick and easy to make.
Learn more ![Healthy chicken kebabs on a wooden chopping board](/Images/Article/large/Fakeaways-chicken-kebabs-with-tzatziki-1920x640px.jpg)
Nutritionist Rob Hobson cooks up a nutritious alternative to takeaway kebabs, perfect for enjoying in the warmer weather.
Learn more ![Buckwheat crepes with berries](/Images/Article/large/buckwheat-crepes-with-greek-yoghurt-summer-fruits-1920x640px.jpg)
Fresh, wholesome and summery, try these crêpes by nutritionist Rob Hobson, made with buckwheat (rich in iron, zinc and magnesium).
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