30 November 2023
Dr Hilary Jones' guide to festive digestive problems
Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
Advice
31 October 2023
The language of immunity: what does it all mean?
What do T cells, antibodies and those other parts of the immune response actually do, and how can you help to maintain your immune system?
31 October 2023
Immune system boosters: best vitamins and supplements for immunity
Keeping our immune systems healthy is vital to fight off infection. Here are the vitamins and supplements that can help, with expert advice from Dr Hilary Jones.
05 October 2023
Dr Hilary Jones' heart health Q & A
Dr. Hilary Jones discusses the warning signs of heart problems, why it's not just a male problem, and how you can boost your heart health and energy levels.
05 October 2023
Dr Hilary Jones' guide to heart health
The heart beats 115,000 times a day to keep you alive. Dr. Hilary Jones reveals all about this amazing organ, and what you can do to keep it healthy.
04 October 2023
Mitochondria: the energy powerhouses of our cells
Protecting our cell's mitochondria can boost energy, slow ageing and protect against disease.
04 October 2023
The benefits of CoQ10 and ubiquinol
Coenzyme Q10 (CoQ10) and ubiquinol are vital for energy production, as well as the health of your heart and brain. Find out why.
04 October 2023
The best supplements for blood pressure
Along with diet and regular exercise, there's evidence that a range of supplements can help manage blood pressure. Jane Collins investigates.