Zinc is an important mineral, needed for over 300 body enzymes to work properly, says Dr Sarah Brewer.
Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.
Dr Sarah Brewer explores the benefits of calcium, how to get it from your diet and what happens if you're deficient.
From the tingling, itching or burning, to the unsightly blister, cold sores are never welcome, says Dr Sarah Brewer – but there are things you can do to help.
High cholesterol makes you much more likely to have a stroke or heart problems, says Dr Brewer. Here's what you need to know.
Dr Sarah Brewer explores the common causes of joint pain and what you can do to feel better, including diet and lifestyle changes.
HRT isn't the only option for menopausal symptoms. Here is some of the evidence behind the natural alternatives.
Find out more about how this supplement could help manage menopausal symptoms thanks to its active ingredient silymarin.