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Advice centre: expert health advice

Latest advice articles

Woman holding up a supplement capsule
When and how you take your supplements can affect how well they work. Here's how to ensure you're absorbing your supplements as efficiently as possible.
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Close up of woman's green eye
Lutein and zeaxanthin, two plant pigments found in foods and in our eyes, may help protect us from age-related eye diseases, discovers Patsy Westcott.
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Close-up of older lady looking upwards
Patsy Westcott explores the studies casting new light on the benefits of eye health supplements for those with the sight-stealing condition AMD.
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Two oily fish with cod liver oil capsules
There's plenty of evidence that omega 3 oils are beneficial to health, but is cod liver oil an even better choice? Jane Collins looks at the evidence.
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Latest Guides

Woman holding up a supplement capsule
When and how you take your supplements can affect how well they work. Here's how to ensure you're absorbing your supplements as efficiently as possible.
Learn more
Close up of woman's green eye
Lutein and zeaxanthin, two plant pigments found in foods and in our eyes, may help protect us from age-related eye diseases, discovers Patsy Westcott.
Learn more
Close-up of older lady looking upwards
Patsy Westcott explores the studies casting new light on the benefits of eye health supplements for those with the sight-stealing condition AMD.
Learn more
Two oily fish with cod liver oil capsules
There's plenty of evidence that omega 3 oils are beneficial to health, but is cod liver oil an even better choice? Jane Collins looks at the evidence.
Learn more

Latest Mind articles

Crescent moon and stars
With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
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Gingerbread people, candy canes and holly on a wooden table
From the rest and relaxation, to the winter walks and seasonal vegetables, you might be having a healthier time than you think.
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Woman hiking through the woods
There's a skill to setting goals and making changes that stick, says health writer Charlotte Haigh. Here's what you need to know.
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Man relaxing on chair
Psychotherapist Sally Brown discusses stress, how it affects our body and how to manage it.
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Latest Body articles

Illustration of a family walking by a river
Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
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Older man doing yoga in living room
Fitness instructor Steph Charlwood talks staying strong, why it's important as we get older and how all of us can do it.
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Woman in bed holding calf
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
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Woman rubbing her legs with greenery in background
This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
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Latest Fitness Nutrition articles

All Blacks doing the Haka
How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
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Man in orange jacket and glasses running along path
If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.
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Man looking tired with hands to head
Long COVID symptoms include fatigue, headaches, brain fog and muscle pain, but diet and lifestyle changes can help.
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Ayurvedic spices in small bowls on table
Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
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Healthy Recipes

Freekeh tabbouleh
Fragrant and full of flavour, this dish from nutritionist Rob Hobson uses freekeh for a rich and nutty flavour, together with turmeric and cumin.
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Edamame salad
Try this heart-healthy, protein-rich recipe from nutritionist Rob Hobson. Suitable for lunch or a light dinner, it's quick and easy to make.
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Healthy chicken kebabs on a wooden chopping board
Nutritionist Rob Hobson cooks up a nutritious alternative to takeaway kebabs, perfect for enjoying in the warmer weather.
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Buckwheat crepes with berries
Fresh, wholesome and summery, try these crêpes by nutritionist Rob Hobson, made with buckwheat (rich in iron, zinc and magnesium).
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