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Expert Insights - Diet & Nutrition

Long COVID symptoms include fatigue, headaches, brain fog and muscle pain. But diet and lifestyle changes can help, says Dr Sarah Brewer.
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We investigate how supplementing your diet can help both your hair and overall health.
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Two studies have recently been published on vitamin D and its effect on the coronavirus. Dr Sarah Brewer investigates
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Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
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