29 July 2021
Ayurveda dosha quiz: pitta, vata or kapha?
According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.
Mind
06 October 2021
Boost your mood during the winter months
Tips from our experts to help alleviate the symptoms of Seasonal Affective Disorder (SAD), including the importance of vitamin D, exercise and nutrition.
17 March 2022
Destress your day the easy way
Psychotherapist Sally Brown discusses stress, how it affects our body and how to manage it.
27 July 2021
Guide to Ayurveda: kapha dosha diet, lifestyle and herbs
All you need to know about the Ayurveda kapha dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
27 July 2021
Guide to Ayurveda: pitta dosha diet, lifestyle and herbs
All you need to know about the Ayurveda pitta dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
27 July 2021
Guide to Ayurveda: vata dosha diet, lifestyle and herbs
All you need to know about the Ayurveda vata dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
11 October 2021
Gut feelings: does what you eat affect your mood?
The connection between the mind and the gut (the gut-brain axis) is increasingly recognised. Sally Brown investigates if what you eat can affect how you feel.
16 March 2022
How to lift your spirits for spring
From looking after your gut to sorting your sleep (and even watching a few cat videos), here's how to feel brighter this spring.