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Illustration of a family walking by a river

25 March 2024

How to stay flexible

Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
Woman in bed holding calf

08 February 2024

How to stop leg cramps

Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.

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