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Illustration of a family walking by a river

25 March 2024

How to stay flexible

Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
Woman in bed holding calf

08 February 2024

How to stop leg cramps

Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
Illustration of a heart on a background of flowers

05 October 2023

Dr Hilary Jones' heart health Q & A

Dr. Hilary Jones discusses the warning signs of heart problems, why it's not just a male problem, and how you can boost your heart health and energy levels.
Illustration of two hands made of flowers holding a heart

05 October 2023

Dr Hilary Jones' guide to heart health

The heart beats 115,000 times a day to keep you alive. Dr. Hilary Jones reveals all about this amazing organ, and what you can do to keep it healthy.

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