Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
A healthy gut is vital for overall health, and 'friendly bacteria' probiotics have an important role to play. So what do they do and how can they help you?
Could turmeric be more effective than glucosamine when it comes to alleviating joint pain? Here's what the research tells us.
Studies show that turmeric's anti-inflammatory properties can help with a variety of joint problems. Here's what the science tells us.
Could saffron supplements lift your mood and libido and help you sleep? Eva Gizowska looks at the evidence.
Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
Good sleep is essential for our physical and psychological health. Here Dr Hilary Jones shares his expert advice on what to do if you're struggling with rest.
Find out how to help your body absorb supplements and use them effectively.