26 August 2024
How lutein and zeaxanthin can protect your eyes
Lutein and zeaxanthin, two plant pigments found in foods and in our eyes, may help protect us from age-related eye diseases, discovers Patsy Westcott.
Guides
19 August 2024
The AREDS studies: the benefits of vitamins and minerals for eye health and AMD
Patsy Westcott explores the studies casting new light on the benefits of eye health supplements for those with the sight-stealing condition AMD.
19 August 2024
Cod liver oil vs omega 3
There's plenty of evidence that omega 3 oils are beneficial to health, but is cod liver oil an even better choice? Jane Collins looks at the evidence.
17 June 2024
Vitamin D: Why you need it, deficiency symptoms and how to get enough
Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
14 May 2024
What are probiotics?
A healthy gut is vital for overall health, and 'friendly bacteria' probiotics have an important role to play. So what do they do and how can they help you?
25 March 2024
Turmeric vs glucosamine: which is better for joint health?
Could turmeric be more effective than glucosamine when it comes to alleviating joint pain? Here's what the research tells us.
25 March 2024
Four science-backed benefits of turmeric for joint health
Studies show that turmeric's anti-inflammatory properties can help with a variety of joint problems. Here's what the science tells us.
08 February 2024
The health benefits of saffron
Could saffron supplements lift your mood and libido and help you sleep? Eva Gizowska looks at the evidence.