The menopause is a personal experience that is different for everybody, and treatment should be tailored accordingly. Healthspan has a range of advice to support you at the different stages, as well as a wide range of menopause supplements to help manage the symptoms.
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Read more menopause advice
HRT isn't the only option for menopausal symptoms. Here is some of the evidence behind the natural alternatives.Learn more
Find out more about how this supplement could help manage menopausal symptoms thanks to its active ingredient silymarin.Learn more
Nutritional therapist Catherine Jeans shares her expertise on using your diet to navigate your way through menopause.Learn more
There's no need to suffer troublesome menopausal symptoms, says Dr Sarah Brewer. Here are some of the natural alternatives to HRT.Learn more