25 March 2024
Turmeric vs glucosamine: which is better for joint health?
Could turmeric be more effective than glucosamine when it comes to alleviating joint pain? Here's what the research tells us.
Guides
25 March 2024
Four science-backed benefits of turmeric for joint health
Studies show that turmeric's anti-inflammatory properties can help with a variety of joint problems. Here's what the science tells us.
08 February 2024
The health benefits of saffron
Could saffron supplements lift your mood and libido and help you sleep? Eva Gizowska looks at the evidence.
08 February 2024
Energy, muscles, bones and teeth: why you need magnesium
Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
08 February 2024
How to sleep better, with Dr Hilary Jones
Good sleep is essential for our physical and psychological health. Here Dr Hilary Jones shares his expert advice on what to do if you're struggling with rest.
31 January 2024
Get the most out of your supplements
Find out how to help your body absorb supplements and use them effectively.
19 January 2024
The best vitamin and mineral supplements for women
From iron to sage and collagen, Karen Evennett investigates the most important supplements for women's health, depending on life stage and health needs.
31 October 2023
Immune system boosters: best vitamins and supplements for immunity
Keeping our immune systems healthy is vital to fight off infection. Here are the vitamins and supplements that can help, with expert advice from Dr Hilary Jones.