According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.
All you need to know about the Ayurveda kapha dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
All you need to know about the Ayurveda pitta dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
All you need to know about the Ayurveda vata dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem, says Rob Hobson.