25 March 2024
How to stay flexible
Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
Body
03 March 2024
How to stay fit and healthy as you age
Fitness instructor Steph Charlwood talks staying strong, why it's important as we get older and how all of us can do it.
08 February 2024
How to stop leg cramps
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
04 February 2024
Restless legs syndrome: causes and treatment
This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
30 November 2023
Dr Hilary Jones' guide to festive digestive problems
Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
31 October 2023
The language of immunity: what does it all mean?
What do T cells, antibodies and those other parts of the immune response actually do, and how can you help to maintain your immune system?
05 October 2023
Dr Hilary Jones' heart health Q & A
Dr. Hilary Jones discusses the warning signs of heart problems, why it's not just a male problem, and how you can boost your heart health and energy levels.
05 October 2023
Dr Hilary Jones' guide to heart health
The heart beats 115,000 times a day to keep you alive. Dr. Hilary Jones reveals all about this amazing organ, and what you can do to keep it healthy.