29 June 2023
Nocturia: how to stop frequent urination at night
Nutritionist Rob Hobson explains how you can get on top of night-time toilet trips through lifestyle changes and supplements.
Body
02 March 2023
What is heart rate variability, and how can you improve it?
The more the time between your heart beats varies, the healthier you are likely to be. We explain what Heart Rate Variability (HRV) is, and how to improve it.
12 October 2022
Can vitamin D help immune conditions?
Vitamin D is essential for healthy bones and teeth, but it also plays a pivotal role in immune health, says health writer Jane Collins.
12 October 2022
Could a lack of vitamin D be affecting my joint health?
Healthy joints and bones require a number of nutrients. Vitamin D is one of the most important – but it also one that we often lack.
09 September 2022
Find out if you are calcium deficient
Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.
08 September 2022
How to get rid of cold sores
From the tell-tale tingling, itching or burning, to the unsightly blister, cold sores are never welcome – but there are things you can do.
05 September 2022
Why am I experiencing joint pain? Finding the root cause
The common causes of joint pain and what you can do to feel better, including diet and lifestyle changes.
04 August 2022
Six natural HRT alternatives
HRT isn't the only option for menopausal symptoms. Here is some of the evidence behind the natural alternatives.