12 October 2022
Can vitamin D help immune conditions?
Vitamin D is essential for healthy bones and teeth, but it also plays a pivotal role in immune health, says health writer Jane Collins.
Body
12 October 2022
Could a lack of vitamin D be affecting my joint health?
Healthy joints and bones require a number of nutrients. Vitamin D is one of the most important – but it also one that we often lack.
09 September 2022
Find out if you are calcium deficient
Cutting out dairy products is just one reason that you might be deficient in calcium – and there could be a number of effects on your health.
08 September 2022
How to get rid of cold sores
From the tell-tale tingling, itching or burning, to the unsightly blister, cold sores are never welcome – but there are things you can do.
06 September 2022
What you need to know about cholesterol and how to lower it
Everything you need to know about cholesterol, including what it is, how it affects your heart and how to tell the good type from the bad.
05 September 2022
Why am I experiencing joint pain? Finding the root cause
The common causes of joint pain and what you can do to feel better, including diet and lifestyle changes.
04 August 2022
Six natural HRT alternatives
HRT isn't the only option for menopausal symptoms. Here is some of the evidence behind the natural alternatives.
03 August 2022
Soothing menopausal stress with vitamin B
Nutritional therapist Catherine Jeans shares her expertise on using your diet to navigate your way through menopause.