03 August 2022
Soothing menopausal stress with vitamin B
Nutritional therapist Catherine Jeans shares her expertise on using your diet to navigate your way through menopause.
Body
05 May 2022
5 surprising causes of joint problems
Aching joints can put a real dampener on daily life. Dr Trisha Macnair looks at some surprising causes and what you can do about them.
17 March 2022
Help guard against blue light exposure
Nutritionist Sarah Dumont-Gale talks blue light, why many of us are experiencing increased exposure and how nature might have the answer.
31 January 2022
7 ways winter can affect your eye health
More hours of darkness, more time spent indoors and even our diet and exercise habits can affect our eye health.
16 December 2020
The benefits of turmeric for skin
Health and Beauty expert Jocelyn Bailey explains the benefits of using turmeric on your skin as a face mask.
08 December 2020
Listen to your heart
Health journalist Jane Collins shares her top diet and lifestyle tips to keep your heart healthy and avoid cardiovascular disease (CHD).
08 December 2020
Can vitamin D help with coronavirus?
Two studies have recently been published on vitamin D and its effect on the coronavirus. Find out more.
08 December 2020
Can multivitamins help with hair loss?
We investigate how supplementing your diet can help both your hair and overall health.