05 October 2023
Dr Hilary Jones' heart health Q & A
Dr. Hilary Jones discusses the warning signs of heart problems, why it's not just a male problem, and how you can boost your heart health and energy levels.
Body
05 October 2023
Dr Hilary Jones' guide to heart health
The heart beats 115,000 times a day to keep you alive. Dr. Hilary Jones reveals all about this amazing organ, and what you can do to keep it healthy.
04 October 2023
Mitochondria: the energy powerhouses of our cells
Protecting our cell's mitochondria can boost energy, slow ageing and protect against disease.
04 October 2023
Everything you need to know about blood pressure
Have you ever wondered what your blood pressure numbers mean – and what they should be? We explain the highs and lows of blood pressure.
04 October 2023
Circulation: everything you need to know
What is the circulatory system, what can go wrong with it, and what can you do to help? Karen Evennett is here to help.
29 June 2023
Common bladder problems in women
Jane Collins outlines the most common bladder problems that can affect women, along with the best ways to manage them and improve your urinary health.
29 June 2023
Common bladder problems in men
Jane Collins discusses the most common bladder problems that can affect men, and the lifestyle changes and supplements that can help.
29 June 2023
Post-pregnancy bladder problems
Bladder problems are common after giving birth. But you don't have to suffer in silence. Patsy Westcott explores the lifestyle changes and supplements that may help.