08 February 2024
How to stop leg cramps
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
Body
04 February 2024
Restless legs syndrome: causes and treatment
This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
30 November 2023
Dr Hilary Jones' guide to festive digestive problems
Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
31 October 2023
The language of immunity: what does it all mean?
What do T cells, antibodies and those other parts of the immune response actually do, and how can you help to maintain your immune system?
05 October 2023
Dr Hilary Jones' heart health Q & A
Dr. Hilary Jones discusses the warning signs of heart problems, why it's not just a male problem, and how you can boost your heart health and energy levels.
05 October 2023
Dr Hilary Jones' guide to heart health
The heart beats 115,000 times a day to keep you alive. Dr. Hilary Jones reveals all about this amazing organ, and what you can do to keep it healthy.
04 October 2023
Mitochondria: the energy powerhouses of our cells
Protecting our cell's mitochondria can boost energy, slow ageing and protect against disease.
04 October 2023
Everything you need to know about blood pressure
Have you ever wondered what your blood pressure numbers mean – and what they should be? We explain the highs and lows of blood pressure.