16 December 2024
Can vitamin D help with coronavirus?
Two studies have recently been published on vitamin D and its effect on the coronavirus. Find out more.
Search results for ″Vitamin D″
16 December 2024
Can vitamin D help immune conditions?
It's well documented that vitamin D is essential for healthy bones and teeth, but it also plays a pivotal role in immune health, says health writer Jane Collins.
16 December 2024
Could a lack of vitamin D be affecting my joint health?
Healthy joints and bones require a number of nutrients. Vitamin D is one of the most important – but it also one that we often lack.
16 December 2024
Vitamin D: Why you need it, deficiency symptoms and how to get enough
Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
16 December 2024
Calcium nutrient guide: deficiency, foods and benefits
The benefits of calcium, how to get it from your diet and what happens if you're deficient.
16 December 2024
Boost your mood during the winter months
Tips from our experts to help alleviate the symptoms of Seasonal Affective Disorder (SAD), including the importance of vitamin D, exercise and nutrition.
16 December 2024
Why you need stronger supplements over the age of 50
Nutrient needs change as we age. Patsy Westcott discovers why the best supplements for older people are supercharged with certain vitamins and minerals.
16 December 2024
The best vitamin and mineral supplements for women
From iron to sage and collagen, Karen Evennett investigates the most important supplements for women's health, depending on life stage and health needs.
12 December 2024
5 surprising causes of joint problems
Aching joints can put a real dampener on daily life. Dr Trisha Macnair looks at some surprising causes and what you can do about them.
16 December 2024
Immune system boosters: best vitamins and supplements for immunity
Keeping our immune systems healthy is vital to fight off infection. Here are the vitamins and supplements that can help, with expert advice from Dr Hilary Jones.
17 December 2024
The supplements all rugby players should try
How can supplements support rugby players' health and performance? Performance Nutritionist Ruth Wood-Martin examines the evidence.
16 December 2024
Six natural HRT alternatives
HRT isn't the only option for menopausal symptoms. Here is some of the evidence behind the natural alternatives.