A classic, nourishing breakfast: soft-boiled eggs paired with wholegrain toast and a small glass of kefir for a protein-packed, gut-friendly start to the day.
Serves 1 10 mins High-protein 350kcal 3.2g fibre
Ingredients
- 2 medium eggs
- 2 slices wholegrain bread
- Small glass kefir (about 150ml)
- Sea salt and black pepper, to taste
Method
- Bring a small saucepan of water to the boil. Lower in the eggs and simmer gently for 6 minutes for soft-boiled.
- While the eggs cook, toast the wholegrain bread until golden.
- Peel the eggs or serve in egg cups with the toast on the side for dipping.
- Pour a small glass of kefir and serve everything together.
Serving & storage
Tip: Enjoy straight away for best texture. For meal prep, pre-cook eggs to medium, chill, and reheat briefly in hot water before serving.
Nutrition tip: This simple high-protein breakfast provides some essential nutrients (eggs have B12 and kefir gives probiotics), but it lacks fruit/veg and could leave minor micronutrient gaps. A comprehensive multivitamin is a good safety net to “cover your bases.” Taking a daily multivitamin can help fill in any vitamins or minerals you might miss from diet alone, ensuring you meet recommended intakes for overall health.
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