Creamy make-ahead oats soaked with milk and apple juice, then finished with crisp grated apple, crunchy nuts and chia seeds. A speedy, feel-good breakfast.
Serves 1 5 mins + overnight soak Make-ahead breakfast 380kcal 9.9g fibre
Ingredients
- 50g rolled oats
- Milk, enough to just cover (dairy or plant-based)
- Apple juice, a splash to taste
- 1 small apple, grated
- Small handful mixed nuts, chopped
- 1 tsp chia seeds
- Pinch of cinnamon (optional)
Method
- In a jar or bowl, combine the oats with enough milk to just cover. Add a splash of apple juice and stir. Cover and refrigerate overnight (or at least 2–3 hours).
- In the morning, loosen with a little extra milk if needed. Stir through a pinch of cinnamon (optional).
- Top with the grated apple, chopped nuts and chia seeds. Serve immediately.
Serving & storage
Tip: Make up to 3 portions ahead in sealed jars; keep chilled for up to 3 days. Add toppings just before eating to keep them crunchy.
Nutrition tip: The oats, apple and chia seeds provide prebiotic fibre that nourishes your gut’s beneficial bacteria. To further support digestive balance, pair fibre-rich breakfasts like this with a high-quality probiotic supplement. Probiotics introduce live friendly bacteria that work hand in hand with prebiotics to promote a healthy gut environment and better nutrient absorption.
Super20® Probiotic
Supports a healthy gut | Probiotic with 20 billion live friendly bacteria | From five of the best strains | Promotes friendly bacteria in your gut | Vegan friendly
- 20 billion live cultures from five clinically researched strains
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