Chewy date and almond bliss balls rolled in coconut with a touch of sea salt. A simple, no bake treat with natural sweetness and a salted caramel flavour.
Makes 8 balls 10 mins + chill No bake 160kcal 2.5g fibre
Ingredients
- 150g soft pitted dates (Medjool or soaked Deglet Noor)
- 2 tbsp almond butter (or peanut butter)
- 1 tsp vanilla extract
- Pinch of fine sea salt
- 25g desiccated coconut, plus extra for rolling
Method
- Blend the dates, almond butter, vanilla and salt in a food processor to a sticky paste.
- Add the desiccated coconut and pulse to combine.
- Roll the mixture into eight even balls (lightly oil your hands if sticky), then roll in extra coconut.
- Chill for 20 to 30 minutes to firm up before serving.
Serving and storage
Tip: Store in an airtight container in the fridge for up to five days, or freeze for up to one month. Sprinkle with a little flaky salt before serving for an extra caramel pop.
Nutrition tip: These bliss balls provide healthy fats and fibre, but also natural sugars from the dates. Supporting steady energy and relaxation can be helped by magnesium, a key mineral for reducing tiredness and supporting normal muscle function.
Magnesium Glycinate
Unwind at bedtime | Up to 1500mg magnesium glycinate | Reduces tiredness and fatigue | Maintains normal muscle and psychological function | Gentle on your stomach
- Highly absorbable magnesium glycinate complex
- Supports relaxation, energy and muscle function
- Gentle on the stomach and vegan friendly