Crunchy rye crackers topped with creamy mashed avocado, pumpkin seeds and lean chicken slices, served with dried apricots for a balanced, high-fibre meal.
Serves 1 10 mins High-protein 550kcal 11.1g fibre
Ingredients
- 2 rye crispbreads (e.g. Ryvita)
- 1 ripe avocado, mashed
- 1 tbsp pumpkin seeds
- 100g cooked chicken breast, thinly sliced
- Handful dried apricots (about 30g)
Method
- Mash the avocado in a small bowl with a pinch of salt and pepper if desired.
- Spread evenly over the rye crispbreads.
- Top with sliced chicken breast and sprinkle with pumpkin seeds.
- Serve with dried apricots on the side.
Serving & storage
Tip: Best enjoyed immediately to keep the crackers crisp. For a packed lunch, pack the avocado and toppings separately and assemble just before eating.
Nutrition tip: Avocado and chicken offer healthy fats and protein, while apricots add a touch of natural sweetness and fibre. For an extra boost to support healthy hair and skin, consider adding a biotin supplement. Biotin (vitamin B7) contributes to energy metabolism and helps maintain normal hair and skin — a great complement to this nutrient-rich meal.
Biotin
The beauty B vitamin | 1000 µg high-strength biotin tablets | Promotes healthy-looking hair and skin | Vegan friendly
- High-strength 1000 µg biotin per tablet
- Supports normal energy metabolism and healthy hair and skin
- Vegan-friendly and easy to take daily