Sweet and chewy Medjool dates filled with crunchy walnuts. A naturally energising snack that is quick, wholesome and rich in fibre.
Serves 1 5 mins Vegetarian 270kcal 5.5g fibre
Ingredients
- 2 to 3 Medjool dates
- Walnut halves, enough to fill each date
Method
- Slice each Medjool date open lengthways and remove the stone.
- Stuff the cavity with walnut halves.
- Serve immediately as a sweet and nutty snack.
Serving and storage
Tip: Best eaten fresh. Store prepared dates in an airtight container in the fridge for up to two days.
Nutrition tip: Dates and walnuts are great for natural energy and healthy fats but can be low in magnesium. A magnesium supplement helps support energy release and muscle function, making it a smart addition to active lifestyles.
Magnesium 375mg
Supports muscles, energy and nervous system health. Added B vitamins for all round wellbeing.
- Provides 375mg magnesium per daily dose
- Contributes to normal muscle function and energy release
- Ideal for active or busy lifestyles