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Greek Yoghurt with Banana & Flaxseed

Rob Hobson
Article written by Rob Hobson

Date published 27 October 2025

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Creamy Greek yoghurt topped with banana and flaxseed. A quick, protein-packed snack that supports digestion and overall wellbeing.

Serves 1 ~5 mins Vegetarian 250kcal 4.3g fibre

Ingredients

  • 150g 0% Greek yoghurt
  • 1 banana, sliced
  • 1 tbsp milled flaxseed

Method

  1. Spoon the Greek yoghurt into a bowl.
  2. Top with sliced banana.
  3. Sprinkle over the flaxseed and serve immediately.

Serving & storage

Tip: Best enjoyed fresh. If preparing in advance, store the banana separately and add just before eating to avoid browning.

Nutrition tip: Greek yoghurt is high in protein and calcium, while flaxseed provides plant omega-3 and fibre. If you don’t eat fish, consider topping up your omega-3 intake with a vegan supplement rich in DHA and EPA to support heart and brain health.

Veg-Omega 3 1000mg pack

Veg-Omega® 3 1000mg

Plant-based omega-3 supplement | Natural algal DHA and EPA | Supports heart, brain and vision health | Sustainable and vegan-friendly

  • Plant-based DHA and EPA for omega-3 support
  • Ideal for vegetarians and vegans
  • Supports normal heart, brain and vision function
Buy now

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Rob Hobson

About Rob Hobson

Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.

robhobson.co.uk