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Fortified Soya Yoghurt with Dried Apricots & Chia Seeds

Rob Hobson
Article written by Rob Hobson

Date published 27 October 2025

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A light, dairy-free yoghurt bowl topped with dried apricots and chia seeds — quick to prepare, plant-based and fibre-rich.

Serves 1 ~5 mins Vegan 168kcal 3.9g fibre

Ingredients

  • 150g fortified soya yoghurt
  • 15g dried apricots, chopped
  • 5g chia seeds

Method

  1. Spoon the fortified soya yoghurt into a bowl.
  2. Top with chopped dried apricots and sprinkle with chia seeds.
  3. Enjoy immediately as a quick breakfast or snack.

Serving & storage

Tip: Best enjoyed fresh. If making ahead, store in the fridge for up to 24 hours and stir before serving.

Nutrition tip: Fortified soya yoghurt helps with calcium and vitamin D, while chia adds fibre and ALA omega-3. If you’re mostly plant-based, consider a vegan multivitamin that includes vitamin B12 to help cover nutrients that are harder to obtain from diet alone.

MultiVitality® For Vegetarians & Vegans pack

MultiVitality® For Vegetarians & Vegans

Award-winning formulation for vegetarian and vegan diets | For your brain, heart and immunity | Supports energy and overall wellbeing | With essential vitamin B12

  • Comprehensive daily support tailored for plant-based diets
  • Includes vitamin B12 plus key vitamins and minerals
  • Helps maintain energy, immunity and general wellbeing
Buy now

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Rob Hobson

About Rob Hobson

Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.

robhobson.co.uk