A light, dairy-free yoghurt bowl topped with dried apricots and chia seeds — quick to prepare, plant-based and fibre-rich.
Serves 1 ~5 mins Vegan 168kcal 3.9g fibre
Ingredients
- 150g fortified soya yoghurt
- 15g dried apricots, chopped
- 5g chia seeds
Method
- Spoon the fortified soya yoghurt into a bowl.
- Top with chopped dried apricots and sprinkle with chia seeds.
- Enjoy immediately as a quick breakfast or snack.
Serving & storage
Tip: Best enjoyed fresh. If making ahead, store in the fridge for up to 24 hours and stir before serving.
Nutrition tip: Fortified soya yoghurt helps with calcium and vitamin D, while chia adds fibre and ALA omega-3. If you’re mostly plant-based, consider a vegan multivitamin that includes vitamin B12 to help cover nutrients that are harder to obtain from diet alone.
MultiVitality® For Vegetarians & Vegans
Award-winning formulation for vegetarian and vegan diets | For your brain, heart and immunity | Supports energy and overall wellbeing | With essential vitamin B12
- Comprehensive daily support tailored for plant-based diets
- Includes vitamin B12 plus key vitamins and minerals
- Helps maintain energy, immunity and general wellbeing