A fresh, protein-rich snack of tender edamame beans tossed with soy sauce and a squeeze of lime. Quick, healthy and full of flavour.
Serves 1 ~5 mins Vegan 148kcal 5.9g fibre
Ingredients
- 100g edamame beans (shelled or in pods, cooked)
- 1 tsp light soy sauce
- Juice of ¼ lime
Method
- If using frozen edamame beans, cook according to pack instructions and drain well.
- Toss the beans with soy sauce and lime juice.
- Serve warm or chilled as a snack or light side dish.
Serving & storage
Tip: Best served fresh. Cooked edamame will keep in the fridge for up to 2 days — refresh with an extra squeeze of lime before eating.
Nutrition tip: Edamame delivers plant protein, fibre and folate, but vitamin D can still be hard to obtain from food alone — especially on plant-based days. A daily vitamin D3 10 µg supplement helps support immune health, bones and muscles year-round.
Vitamin D3 10µg
Great everyday value | 10 micrograms of vitamin D3 | Supports immune health | Benefits to bones, teeth and muscles
- Everyday dose of vitamin D3 for year-round support
- Helps maintain normal bones, teeth and muscle function
- Supports the normal function of the immune system