17 October 2025
Tinned Mackerel Kedgeree
Easy kedgeree with smoked mackerel warm spices peas and tomatoes finished with soft eggs for a hearty protein rich dish that works for dinner or lunch.
Healthy Recipes
17 October 2025
Bombay Potato and Spinach Frittata with Chickpea Salad
Crowd pleasing frittata with Bombay spice turmeric potatoes and spinach served with cooling cucumber mint yoghurt and a fresh chickpea salad.
17 October 2025
Black Bean, Shiitake and Miso Burger
Umami packed vegan burger made with black beans shiitake mushrooms and miso for a satisfying meat free meal with plenty of fibre and flavour.
17 October 2025
Red Lentil Soup with Spinach & Wholegrain Bread
Quick nourishing red lentil soup with spinach served with wholegrain bread rich in fibre and iron and naturally supporting thyroid and energy health.
17 October 2025
Rye Crackers with Avocado, Chicken & Apricots
Crunchy rye crackers topped with creamy avocado pumpkin seeds and lean chicken served with dried apricots for a balanced high fibre meal.
17 October 2025
Sesame Chicken Noodles
Wholewheat noodles with shredded chicken and vegetables in a sesame tahini dressing for a flavourful high protein and magnesium rich lunch.
17 October 2025
Orzo, Roasted Red Pepper, Sun-Dried Tomato and Tuna Salad
A light and satisfying orzo salad with tuna roasted peppers sun dried tomatoes dill and lemon for fresh Mediterranean flavour ready in minutes.
17 October 2025
Homemade Baked Beans
A smoky and hearty take on baked beans made with mixed beans tomatoes and smoked paprika perfect served on hot wholegrain toast for any meal.