10 September 2025
Chondroitin: Benefits and Uses
This guide discusses what you need to know about Chondroitin, a component of cartilage, synovial fluid and ligaments, including its health benefits and uses.
Body
09 September 2025
The effects of milk thistle on menopause
Learn about the benefits of milk thistle on menopause, how it works, and what other herbs and supplements you could take to benefit your health.
09 September 2025
Milk Thistle: Uses & Benefits
Discover the benefits of milk thistle for liver health, blood sugar support, and overall wellness. Plus, find guidance on the recommended daily dosage.
08 September 2025
What Does Collagen Do for Skin?
Discover what collagen is, the different types, and how it supports skin health to reduce visible signs of ageing.
25 November 2024
Why you need stronger supplements over the age of 50
Nutrient needs change as we age. Patsy Westcott discovers why the best supplements for older people are supercharged with certain vitamins and minerals.
17 October 2024
What you need to know about cholesterol and how to lower it
Everything you need to know about cholesterol, including what it is, how it affects your heart and how to tell the good type from the bad.
25 March 2024
How to stay flexible
Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
03 March 2024
How to stay fit and healthy as you age
Fitness instructor Steph Charlwood talks staying strong, why it's important as we get older and how all of us can do it.