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Advice centre: expert health advice

Latest advice articles

Family walking along a beach by a headland
Could turmeric be more effective than glucosamine when it comes to alleviating joint pain? Here's what the research tells us.
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A bowl of powdered turmeric
Studies show that turmeric's anti-inflammatory properties can help with a variety of joint problems. Here's what the science tells us.
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Illustration of a family walking by a river
Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
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Older man doing yoga in living room
Fitness instructor Steph Charlwood talks staying strong, why it's important as we get older and how all of us can do it.
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Latest Guides

Family walking along a beach by a headland
Could turmeric be more effective than glucosamine when it comes to alleviating joint pain? Here's what the research tells us.
Learn more
A bowl of powdered turmeric
Studies show that turmeric's anti-inflammatory properties can help with a variety of joint problems. Here's what the science tells us.
Learn more
Close-up of saffron flower and spice
Could saffron supplements lift your mood and libido and help you sleep? Eva Gizowska looks at the evidence.
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Magnesium-rich foods with chemical symbol for magnesium
Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
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Latest Mind articles

Crescent moon and stars
With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
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Gingerbread people, candy canes and holly on a wooden table
From the rest and relaxation, to the winter walks and seasonal vegetables, you might be having a healthier time than you think.
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Woman hiking through the woods
There's a skill to setting goals and making changes that stick, says health writer Charlotte Haigh. Here's what you need to know.
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Man relaxing on chair
Psychotherapist Sally Brown discusses stress, how it affects our body and how to manage it.
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Latest Body articles

Illustration of a family walking by a river
Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
Learn more
Older man doing yoga in living room
Fitness instructor Steph Charlwood talks staying strong, why it's important as we get older and how all of us can do it.
Learn more
Woman in bed holding calf
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
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Woman rubbing her legs with greenery in background
This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
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Latest Fitness Nutrition articles

Man in orange jacket and glasses running along path
If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.
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Man looking tired with hands to head
Long COVID symptoms include fatigue, headaches, brain fog and muscle pain, but diet and lifestyle changes can help.
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Ayurvedic spices in small bowls on table
Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
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A selection of carbohydrate foods
Carbohydrates have a bad reputation, but they provide important health benefits and are a vital part of a balanced diet.
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Healthy Recipes

Freekeh tabbouleh
Fragrant and full of flavour, this dish from nutritionist Rob Hobson uses freekeh for a rich and nutty flavour, together with turmeric and cumin.
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Edamame salad
Try this heart-healthy, protein-rich recipe from nutritionist Rob Hobson. Suitable for lunch or a light dinner, it's quick and easy to make.
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Healthy chicken kebabs on a wooden chopping board
Nutritionist Rob Hobson cooks up a nutritious alternative to takeaway kebabs, perfect for enjoying in the warmer weather.
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Buckwheat crepes with berries
Fresh, wholesome and summery, try these crêpes by nutritionist Rob Hobson, made with buckwheat (rich in iron, zinc and magnesium).
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