Heart
There are a variety of health conditions that can affect the heart, such as having high cholesterol. Changes to your everyday routine and diet, as well as careful use of supplements where necessary, can help prevent heart problems before they occur.
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Supplements for your heart
Plant Sterols – One of the most common heart health questions is how to lower cholesterol. Plant sterols can stop cholesterol from food being absorbed in the small intestine, and as a result can keep your cholesterol levels at the normal level or, even better, help lower cholesterol.*Co-enzyme Q10 and Ubiquinol – This natural substance is found in all cells of the body and in particularly high concentration in the heart. Many older people choose to take a Co-enzyme Q10 supplement for heart health. Ubiquinol supplements are popular with those over the age of 50 to reduce the effects of coenzyme Q10 deficiency.
Omega 3 – Our Omega 3 supplements have a wide range of health benefits. DHA and EPA are two types of omega 3 fatty acids that play an important role in healthy heart function.**
*800mg plant sterols daily help maintain normal cholesterol levels. Cholesterol-lowering benefit obtained with a daily intake of 1,500mg – 3,000mg plant sterols.
**Taking 250mg of DHA a day contributes to brain and eye health, while a daily intake of 250mg of EPA and DHA supports cardio health.