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Salt is essential for the body, but how much is too much? Nutritionist Rob Hobson answers the important questions.

Dr Sarah Brewer explores the benefits of calcium, what happens if you're deficient, how to get calcium from your diet and what supplements are available.

Health and Beauty expert Jocelyn Bailey explains the benefits of using turmeric on your skin as a face mask.

Health journalist Jane Collins shares her top diet and lifestyle tips to keep your heart healthy and avoid cardiovascular disease (CHD).

Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.

Two studies have recently been published on vitamin D and its effect on the coronavirus. Dr Sarah Brewer investigates

We investigate how supplementing your diet can help both your hair and overall health.

Long COVID symptoms include fatigue, headaches, brain fog and muscle pain. But diet and lifestyle changes can help, says Dr Sarah Brewer.